Studio Schedule
Eastern Standard Time
*You will receive an email with the zoom link after you sign up for the practice, and another one hour prior to the start of practice.
Class times listed below are Eastern Standard Time.
Class times listed below are Eastern Standard Time.
Monday:
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6:30am Total Body Fitness
45 min Book Class 10:45am Flow Yoga
60 min Book Class |
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12:15pm Total Body Fitness
60 min Book Class 1:30pm Yin Yoga
60 min Book Class Tuesday:
7:00am Flow Yoga
45 min Book Class 8:40am Coached Cardio*
30 min Book Class 9:15am Yoga
60 min Book Class 10:30am TBF 30 + Gentle Yoga 30
60 min Book Class 1:30pm Yoga
30 min Book Class Wednesday:
7:00am Total Body Fitness
45 min Book Class 9:15am Total Body Fitness
45 min Book Class 10:45am Basics/Gentle Yoga
60 min Book Class 12:15pm Flow Yoga
60 min Book Class Thursday:
7:00am Yoga
45 min Book Class 8:40am Coached Cardio*
30 min Book Class 9:15am Yoga
60 min Book Class 10:30am TBF 30 + Gentle Yoga 30
60 min Book Class 12:15pm Total Body Fitness
60 min Book Class 1:30pm Flow Yoga
30 min Book Class Friday:
6:30am Flow + Yin
45 min Book Class 12:00pm Total Body Fitness
30 min Book Class 12:45pm Yin Yoga
60 min Book Class *Coached Cardio: *indoor bike, treadmill, elliptical, or walking/running to music
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