Weekly Studio Schedule
Eastern Standard Time
*You will receive an email with the zoom link after you sign up for the practice, and another one hour prior to the start of practice.
Class times listed below are Eastern Time.
Class times listed below are Eastern Time.
Monday:
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6:30am Total Body Fitness
45 min Book Class 10:45am Flow + Yin Yoga
60 min Book Class |
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12:15pm Total Body Fitness
60 min Book Class 1:30pm Restorative Yin Yoga Break
30 min Book Class Tuesday:
6:30am Flow Yoga
45 min Book Class 8:30am Coached Cardio*
30 min Book Class 9:15am Yoga
60 min Book Class 10:30am TBF 30 + Gentle Yoga 30
60 min Book Class 1:30pm Yoga Break
30 min Book Class 8:45pm Bedtime Restorative Yin Yoga
60 min Book Class Wednesday:
6:30am Total Body Fitness
45 min Book Class 9:15am Total Body Fitness
45 min Book Class 10:30am Basics/Gentle Yoga
60 min Book Class 4:15pm Flow Yoga
60 min Book Class 6:00pm Yoga
45 Min Book Class Thursday:
6:30am Yoga
45 min Book Class 8:30am Coached Cardio*
30 min Book Class 9:15am Yoga
60 min Book Class 10:30am TBF 45 + Flow Yoga 15
60 min Book Class 12:00pm Lunchtime Flow Yoga Break
30 min Book Class Friday:
6:30am Flow + Yin Yoga
45 min Book Class 12:00pm Total Body Fitness
30 min Book Class 12:45pm Restorative Yin Yoga
60 min Book Class *Coached Cardio: *indoor bike, treadmill, elliptical, or walking/running to music
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