About Krista
I am a 200 hr Registered Yoga Teacher through the Yoga Alliance and a certified group fitness instructor through AFFA. I live in Washington DC with my husband, two teenage boys, a dog and two cats.
I have been teaching group fitness classes since 2007 and am frequently looking to expand my knowledge further through additional classes and certifications. I have a passion for the life and mind changing potential of both yoga and fitness.
I completed my yoga training through Sky House Yoga, a donation-based wellness collective in Silver Spring, Maryland. The Sky House Teacher training program strives to teach students through a multi-faceted, multi-disciplinary study in Vinyasa-based Hatha yoga. In 2015, through a 30 hour immersion course, I continued my training in the discipline of Yin Yoga, falling in love with Yin's ability to provide necessary balance in life.
I am excited to share my ever deepening love for yoga and fitness with others and truly believe that movement helps us live our best lives.
On the weekends you might find me on epic bike rides with my family, adventuring in the woods with my boys, or cooking yummy dinners and desserts. Many weekends I get to do all three!
I have been teaching group fitness classes since 2007 and am frequently looking to expand my knowledge further through additional classes and certifications. I have a passion for the life and mind changing potential of both yoga and fitness.
I completed my yoga training through Sky House Yoga, a donation-based wellness collective in Silver Spring, Maryland. The Sky House Teacher training program strives to teach students through a multi-faceted, multi-disciplinary study in Vinyasa-based Hatha yoga. In 2015, through a 30 hour immersion course, I continued my training in the discipline of Yin Yoga, falling in love with Yin's ability to provide necessary balance in life.
I am excited to share my ever deepening love for yoga and fitness with others and truly believe that movement helps us live our best lives.
On the weekends you might find me on epic bike rides with my family, adventuring in the woods with my boys, or cooking yummy dinners and desserts. Many weekends I get to do all three!
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