I am a Washington DC-based yoga and fitness instructor, and I believe in the power of yoga and fitness to change lives for the better. I see my goal as helping my clients gain strength and stamina on the outside and on the inside. I believe that being grateful for our strong and capable bodies in every activity enriches our lives, no matter what our bodies might look like. I believe in a movement practice with no guilt, no obligation, no shame involved. I love teaching both yoga and fitness and I would love to have you join me!