​Welcome Friends!

I am a yoga and fitness instructor in Silver Spring, Maryland just outside of Washington DC.  I believe in the power of yoga to change lives for the better and am excited to share that with others.  I believe that gaining strength and stamina on the outside can help lead to strength and stamina on the inside.  I believe that being grateful for our strong and able bodies in every activity, no matter what that body might look like, makes a difference in how we live our lives.  I have a passion for teaching both yoga and fitness and I simply love what I do!