Winter Movement and Rest: A Weekend Retreat

February 23-25, 2024
​Blue Mountain Retreat Center, Harper's Ferry, Maryland
$425 for a 3-4 person room, $475 for a 2 person room, $525 for single room
*price is per-person, includes all yoga, food and lodging​.
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Find some winter movement and rest with a yoga and fitness retreat at the beautiful Blue Mountain Retreat Center in Harper's Ferry.  Enjoy your winter with intention...giving yourself the gift of time and space to think, feel, move and connect with othes. Give yourself the gift of time and space as you cozy into this season.  It is sure to be an amazing weekend of connection, movement, great food and wonderful memories
Enjoy yoga and fitness sessions including:
Hatha and Flow Yoga
Hike
Strength
Yin Yoga
Yoga Nidra
​Bonfire *weather permitting
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​Cost includes:
All yoga and fitness sessions + vision board activity
Six delicious organic, home-cooked meals + snacks
*vegan and gluten-free options available
Lodging with linens and towels

*Onsite massage available for an extra fee
Retreat Schedule *subject to change
Friday
3:30 pm Open house, arrive any time after 3:30
      snacks provided
  *feel free to explore the town, go on a hike, etc.
5:45 pm Welcome, Introductions
6:00 pm Hatha practice+Yoga Nidra
7:30 pm Dinner

Saturday
8:00 am Strength
9:00 am Breakfast
10:00 am Hike
12:00 pm Yin Yoga
1:15 pm Lunch
  *Free time, go to town
6:00 pm  Hatha Yoga
7:30 pm Dinner 
8:30 pm Bonfire
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Sunday
8:00 am Flow Yoga
9:00 am Breakfast
10:30 am Closing Yin+Meditation
12:00 pm Lunch
1:30 pm goodbyes
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*The Yoga Room is open throughout the retreat if you’d like to meditate/practice at any time.  Please be mindful of others practicing/meditating.
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Contact me with any questions!
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