Weekly Studio Schedule

West Coast Time
*You will receive an email with the zoom link after you sign up for the practice, and another one hour prior to the start of practice.
Class times listed below are Eastern Time.
​
Monday:
7:30am      Gentle Strength
30 min        Book Class
8:05am       Yoga
45 min         Book Class
9:00am       Strength+Balance
60 min         Book Class
10:00am      Flow Yoga
10 min         Book Class
Tuesday:
5:30am      Coached Cardio*
30 min        Book Class
6:05am      Yoga
60 min       Book Class
9:00am      Flow Yoga Break
​30 min       Book Class
​9:35pm      HIIT
​20 min       Book Class
10:00am     Yoga
10 min        Book Class
10:15am     Strength+Balance
45 min         Book Class
Wednesday: 
6:15am      Strength45+Stretch15
​60 min        Book Class
7:30am     Basics/Gentle Yoga 
60 min       Book Class
9:00am    Deep Stretch/Yin Yoga
60 min       Book Class
11:00am    Meditation
10 min      Book Class
Thursday:
5:30am       Coached Cardio* 
30 min        Book Class
6:05am        Restorative Yin Yoga
60 min         Book Class
7:30am        Strength+Balance
60 min         Book Class                               
9:00am       Yoga Break
​30 min         Book Class
​​​9:35pm      HIIT
​20 min       Book Class
10:00am     Strength+Balance
10 min        Book Class
Friday:
​​7:30am      Gentle Strength
45 min        Book Class
8:30am        HIIT
​10 min         Book Class
8:45am       Strength+Balance
​30 min          Book Class
9:30am       Yoga
45 min         Book Class
​*Coached Cardio:  *indoor bike, treadmill, elliptical, or walking/running to music
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