Weekly Studio Schedule
West Coast Time
*You will receive an email with the zoom link after you sign up for the practice, and another one hour prior to the start of practice.
Class times listed below are Eastern Time.
Class times listed below are Eastern Time.
Monday:
7:30am Gentle Strength
30 min Book Class 8:05am Yoga
45 min Book Class 9:00am Strength+Balance
60 min Book Class 10:00am Flow Yoga
10 min Book Class Tuesday:
5:30am Coached Cardio*
30 min Book Class 6:05am Yoga
60 min Book Class 9:00am Flow Yoga Break
30 min Book Class 10:00am Yoga
10 min Book Class 10:15am Strength+Balance
45 min Book Class Wednesday:
6:15am Strength45+Stretch15
60 min Book Class 7:30am Basics/Gentle Yoga
60 min Book Class Thursday:
5:30am Coached Cardio*
30 min Book Class 7:30am Strength+Balance
60 min Book Class 9:00am Yoga Break
30 min Book Class 10:00am Strength+Balance
10 min Book Class Friday:
8:45am Strength+Balance
30 min Book Class 9:30am Yoga
45 min Book Class *Coached Cardio: *indoor bike, treadmill, elliptical, or walking/running to music |