West Coast Studio Schedule
West Coast Time
*You will receive an email with the zoom link after you sign up for the practice, and another one hour prior to the start of practice.
Class times listed below are Western Time.
Class times listed below are Western Time.
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Monday:
7:45am Flow Yoga
60 min Book Class 9:15am Total Body Strength
60 min Book Class 11:30am Restorative Yin Yoga
60 min Book Class Tuesday:
5:30am Coached Cardio*
30 min Book Class 6:15am Yoga
60 min Book Class 7:30am TBS 30 + Gentle Yoga 30
60 min Book Class 9:00am Yoga Break
30 min Book Class Wednesday:
6:15am TBS 45 + Flow Yoga 15
60 min Book Class 7:30am Basics/Gentle Yoga
60 min Book Class 9:00am Flow Yoga
60 Min Book Class Thursday:
5:30am Coached Cardio*
30 min Book Class 7:30am TBS 45 + Yoga 15
60 min Book Class 9:00am Flow Yoga Break
30 min Book Class 3:00pm Total Body Strength
45 min Book Class Friday:
9:00am Total Body Strength Break
30 min Book Class 9:45am Yoga
60 min Book Class *Coached Cardio: *indoor bike, treadmill, elliptical, or walking/running to music |
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