Weekly Studio Schedule
East Coast Time
*You will receive an email with the zoom link after you sign up for the practice, and another one hour prior to the start of practice.
Class times listed below are Eastern Time.
Class times listed below are Eastern Time.
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Monday:
6:30am Total Body Strength
45 min Book Class 10:30am Gentle Strength
30 min Book Class 11:05am Flow Yoga
45 min Book Class 12:00pm Total Body Strength
60 min Book Class 1:15pm Restorative Yin Yoga
60 min Book Class Tuesday:
6:30am Flow Yoga
45 min Book Class 8:30am Coached Cardio*
30 min Book Class 9:15am Yoga
60 min Book Class 10:30am Total Body Strength45+Yoga15
60 min Book Class 12:00pm Yoga Break
30 min Book Class Wednesday:
6:30am Total Body Strength
45 min Book Class 9:15am Total Body Strength45+Flow15
60 min Book Class 10:30am Basics/Gentle Yoga
60 min Book Class 12:00pm Flow Yoga
60 Min Book Class Thursday:
6:30am Yoga
45 min Book Class 8:30am Coached Cardio*
30 min Book Class 10:30am Total Body Strength
60 min Book Class 12:00pm Flow Yoga Break
30 min Book Class 6:00pm Total Body Strength
45 min Book Class Friday:
6:30am Total Body Strength30+Yoga15
45 min Book Class 12:00pm Total Body Strength
30 min Book Class 12:45pm Yoga
45 min Book Class *Coached Cardio: *indoor bike, treadmill, elliptical, or walking/running to music |
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