Krista's Online Studio Schedule
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Monday:         
  • 12:15-1:15 pm Total Body Fitness​​ 
  • 1:30-2:30 pm Yin Yoga
​
Tuesday:    
  • 6:15-7:00 am Slow Flow Yoga
  • 7:15-8:00 am Flow Yoga
  • 8:40-9:10 am Cardio *indoor bike, treadmill, elliptical, or walking/running to music
  • 9:15-10:15 am Yoga 1-2                            

Wednesday:  
  • 9:00-10:00 am Total Body Fitness 
  • 12:15-1:15 Yoga 1-2                          
  • 5:15-5:45 pm Yoga "Break" 

Thursday:        
  • 7:15-8:00 am  Yoga 1-2 
  • 8:40-9:10 am Cardio *indoor bike, treadmill, elliptical, or walking/running to music
  • 9:15-10:15 am Yoga 1-2                               

​Friday:           
  • 12:15-1:20 pm Yin Yoga