Studio Schedule
*You will receive an email with the zoom link after you sign up for the practice, and another one hour prior to the start of practice.
Class times listed below are Eastern Standard Time.
New to the studio? Use the coupon code FIRST-FREE when checking out for a free practice or NEWSTUDENT for a $10.00 discount on class packs!
Class times listed below are Eastern Standard Time.
New to the studio? Use the coupon code FIRST-FREE when checking out for a free practice or NEWSTUDENT for a $10.00 discount on class packs!
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
*Coached Cardio: *indoor bike, treadmill, elliptical, or walking/running to music
- 10:45-11:45 am Flow Yoga Book Class
- 12:15-1:15 pm Total Body Fitness Book Class
- 1:30-2:30 pm Yin Yoga Book Class
- 5:15-5:45 pm Yoga Book Class
Tuesday:
- 7:00-7:45 am Flow Yoga Book Class
- 8:40-9:10 am Coached Cardio* Book Class
- 9:15-10:15 am Yoga Book Class
- 10:30-11:30 am Total Body Fitness Book Class
- 1:30-2:00 pm Yoga Book Class
Wednesday:
- 7:00-7:45 am Total Body Fitness Book Class
- 9:00-10:00 am Total Body Fitness Book Class
- 10:45-11:45 am Basics/Gentle Yoga Book Class
- 12:15-1:15 pm Yoga Book Class
- 5:15-5:45 pm Flow Yoga Book Class
Thursday:
- 7:00-7:45 am Yoga Book Class
- 8:40-9:10 am Coached Cardio* Book Class
- 9:15-10:15 am Yoga Book Class
- 12:15-1:15pm Total Body Fitness Book Class
- 1:30-2:00 pm Flow Yoga Book Class
Friday:
- 11:30 am-12:00 pm Total Body Fitness Book Class
- 12:15-1:20 pm Yin Yoga Book Class
*Coached Cardio: *indoor bike, treadmill, elliptical, or walking/running to music