Krista's Online Studio Schedule
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Monday:   
  • 10:15-11:15 am Flow Yoga  *starting 11/23
  • 11:45-12:45 pm Total Body Fitness​​ 
  • 1:15-2:15 pm Yin Yoga
​
Tuesday:     ​
  • 7:00-7:45 am Flow Yoga
  • 8:40-9:10 am Coached Cardio*
  • 9:15-10:15 am Yoga  
  • 1:15-1:45 Yoga                        

Wednesday:  
  • 7:00-7:45 am Total Body Fitness
  • 9:00-10:00 am Total Body Fitness
  • 10:15-11:15 am Slow Flow Yoga  *starting 11/25  
  • 12:15-1:15 Yoga  
  • 5:15-5:45 Flow Yoga                        
​
Thursday:        
  • 7:00-7:45 am  Yoga  
  • 8:40-9:10 am Coached Cardio*
  • 9:15-10:15 am Yoga  
  • 11:45-12:45 Total Body Fitness  
  • 1:15-1:45 Flow Yoga                          
​
Friday:           
  • 11:30 am-12:00 pm Total Body Fitness
  • 12:15-1:20 pm Yin Yoga 

*Coached Cardio:  *indoor bike, treadmill, elliptical, or walking/running to music