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A Winter Retreat

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January 21-23rd, 2022
​Blue Mountain Retreat Center, Harper's Ferry, Maryland
​$350 for Quad occupancy, $400 for Triple occupancy, $450 for Double, $500 for Single
*price is per-person, includes all yoga, food and lodging

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Enjoy yoga and fitness sessions including:

Yin Yoga
Yoga Nidra
Hatha and Flow Yoga
Hike
Total Body Fitness Classes

Cost includes:

All yoga and fitness sessions
Six delicious organic, home-cooked meals + snacks
          *vegan and gluten-free options available
Lodging with linens and towels 

*Onsite massage available for an extra fee

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Retreat Schedule *subject to change

November 6th-8th
Friday
3:00 pm Open house, arrive any time after 3:00
      snacks provided
  *feel free to explore the town, go on a hike, etc.
5:45 pm Welcome, Introductions
6:00 pm Hatha/Yin practice+Yoga Nidra
7:30 pm Dinner
Saturday
8:00 am Total Body Fitness
9:00 am Breakfast
10:15 am Hike
12:00 pm Yin Yoga
1:15 pm Lunch
  *Free time, go to town, etc.
6:00 pm  Hatha Yoga
7:30 pm Dinner
Sunday
8:00 am Flow Yoga
9:00 am Breakfast
10:30 am Closing practice+Meditation
12:00 pm Lunch
1:30 pm goodbyes
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*The Yoga Room is open throughout the retreat if you’d like to meditate/practice at any time.  Please be mindful of others practicing/meditating.

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