Free Holiday Classes!
*You will receive an email with the zoom link after you sign up for the practice, and another one hour prior to the start of practice.
Class times listed below are Eastern Time.
Class times listed below are Eastern Time.
Holiday Class Schedule
Christmas Eve, December 24th, and
New Years Eve, December 31st
9:15-10:15am: Total Body Fitness+Flow Yoga
We combine 30 minutes of our Total Body Fitness class with 30 minutes of Flow Yoga + a nice love savasana. The perfect combination to leave you feeling stronger, more balanced, so very relaxed and ready for your holidays.
Grab a couple of weights, some cans, or just your own body weight, and join us for this fun and invigorating class!
We combine 30 minutes of our Total Body Fitness class with 30 minutes of Flow Yoga + a nice love savasana. The perfect combination to leave you feeling stronger, more balanced, so very relaxed and ready for your holidays.
Grab a couple of weights, some cans, or just your own body weight, and join us for this fun and invigorating class!
10:30-11:30 am: Holiday Yin Yoga
Get ready to move into your holiday weekend with a relaxing holiday Yin Yoga practice. Yin Yoga uses gentle and long-held poses to target the body's connective tissue (tendons, ligaments, and fascia). It gently and safely enhances the pliancy of our joints within our natural range of motion, and can help liberate the body's chronic holding patterns. With its slow and meditative pacing, a Yin practice naturally draws the mind inward into a relaxed and reflective state, where awareness can be brought to postural, breath and thought patterns. This class is suitable for novice practitioners and weekend warriors alike. You'll walk out of each session feeling like you've just enjoyed a deep tissue massage!
Grab a blanket and a couple of couch cusions, and join us for this relaxing class that is sure to rejuvinate you for the holidays!
Get ready to move into your holiday weekend with a relaxing holiday Yin Yoga practice. Yin Yoga uses gentle and long-held poses to target the body's connective tissue (tendons, ligaments, and fascia). It gently and safely enhances the pliancy of our joints within our natural range of motion, and can help liberate the body's chronic holding patterns. With its slow and meditative pacing, a Yin practice naturally draws the mind inward into a relaxed and reflective state, where awareness can be brought to postural, breath and thought patterns. This class is suitable for novice practitioners and weekend warriors alike. You'll walk out of each session feeling like you've just enjoyed a deep tissue massage!
Grab a blanket and a couple of couch cusions, and join us for this relaxing class that is sure to rejuvinate you for the holidays!