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Weekly Schedule

October 3-9

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Weekly Focus: Triangle Pose

Extended Triangle is good for lengthening the spine and strengthening the thighs and torso. This pose also stretches the hips, groin, hamstrings, calves, shoulders, chest, and spine.

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Monday October 3:

• 6:30-7:15 am Total Body Strength
• ​10:30-11:00 am Gentle Strength *NEW CLASS
• 11:05-11:50 am Flow Yoga *NEW TIME, NOW 45 MINUTES
• 12:00-1:00 pm Total Body Strength
• 1:15-2:15 pm Restorative Yin Yoga ​

Tuesday October 4: ​

• 6:30-7:15 am Flow Yoga
• 8:30-9:00 am Coached Cardio*
• 9:15-10:15 am Yoga
• 10:30-11:30 am TBS 45+Yoga 15 
• 12:00-12:30 pm Yoga Break

Wednesday October 5:

• 6:30-7:15 am Total Body Strength
• 9:15-10:15 am TBS 45+ Flow 15
• 10:30-11:30 am Basics/Gentle Yoga
• 12:00-1:00 pm Flow Yoga 

Thursday October 6:

• 6:30-7:15 am Yoga
• 8:30-9:00 am Coached Cardio*
• 9:15-10:15 am  Restorative Yin Yoga 
• 10:30-11:30 am Total Body Strength
• 12:00-12:30 pm Flow Yoga Break​
• 6:00-6:45 pm Total Body Strength *CLASS CANCELLED TODAY

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​Friday October 7:

• 6:30-7:15 am TBS 30+Yoga 15
• 12:00-12:30 pm Total Body Strength
• 12:45-1:30 pm Yoga *NOW 45 MINUTES​

​*Coached Cardio: *indoor bike, treadmill, elliptical, or walking/running to music