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Weekly Schedule

May 23-May 29, 2022

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​​Monday May 23:

• 6:30-7:15 am Total Body Fitness
• 10:45-11:45 am Flow Yoga
• 12:15-1:15 pm Total Body Fitness 
• 1:30-2:30 pm Restorative Yin Yoga ​

Tuesday May 24: ​

• 6:30-7:15 am Flow Yoga
• 8:30-9:00 am Coached Cardio*
• 9:15-10:15 am Yoga
• 10:30-11:30 am TBF 45 + Yoga 15 
• 12:00-12:30 pm Yoga Break

Wednesday May 25:

• 6:30-7:15 am Total Body Fitness
• 9:15-10:15 am TBF 45 + Flow Yoga 15
• 10:30-11:30 am Basics/Gentle Yoga
• 6:00-7:00 pm Flow Yoga
• 8:45-9:45 pm Bedtime Restorative Yin Yoga 

Thursday May 26

• 6:30-7:15 am Yoga
• 8:30-9:00 am Coached Cardio*
• 10:30-11:30 am Total Body Fitness
• 12:00-12:30 pm Flow Yoga Break
• 6:00-6:45 pm Total Body Fitness

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​Friday May 27:

• 6:30 -7:15 am TBF 30 + Yoga 15
• 12:00 pm-12:30 pm TBF Break
• 12:45-1:45 pm Yoga

*Coached Cardio: *indoor bike, treadmill, elliptical, or walking/running to music