Weekly Schedule
December 5-11
Weekly Focus: Half Bow Pose
Bow Pose is energizing and stimulates the adrenal glands, which can help you fight fatigue. It also increases blood flow to your digestive system. It may help to build confidence and empowerment. Bow Pose also improves posture and counteracts the effects of sitting for extended periods of time, such as slouching. *Yoga Journal
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Monday December 5:
Tuesday December 6:
Wednesday December 7:
Thursday December 8:
Friday December 9:
*Coached Cardio: *indoor bike, treadmill, elliptical, or walking/running to music |
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