Weekly Schedule
August 22-28
Weekly Focus: Warrior 2
The Warrior 2 standing posture opens your hips and strengthens and stretches your legs and ankles.
Monday August 22:
Tuesday August 23:
Wednesday August 24:
Thursday August 25:
Friday August 26:
*Coached Cardio: *indoor bike, treadmill, elliptical, or walking/running to music |