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Weekly Schedule

August 22-28

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Weekly Focus: Warrior 2

The Warrior 2 standing posture opens your hips and strengthens and stretches your legs and ankles.

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Monday August 22:

• 6:30-7:15 am Total Body Strength
• 10:45-11:45 am Flow Yoga
• 12:00-1:00 pm Total Body Strength
• 1:15-2:15 pm Restorative Yin Yoga ​

Tuesday August 23: ​

• 6:30-7:15 am Flow Yoga
• 8:30-9:00 am Coached Cardio*
• 9:15-10:15 am Yoga
• 10:30-11:30 am TBS 45+Yoga 15 
• 12:00-12:30 pm Yoga Break

Wednesday August 24:

• 6:30-7:15 am Total Body Strength
• 9:15-10:15 am TBS 45+ Flow 15
• 10:30-11:30 am Basics/Gentle Yoga
• 12:00-1:00 pm Flow Yoga 

Thursday August 25:

• 6:30-7:15 am Yoga
• 8:30-9:00 am Coached Cardio*
• 10:30-11:30 am Total Body Strength
• 12:00-12:30 pm Flow Yoga Break
• 5:00-5:45 pm  Restorative Yin Yoga *NEW TIME!
• 6:00-6:45 pm Total Body Strength

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​Friday August 26:

• 6:30-7:15 am TBS 30+Yoga 15
• 12:00-12:30 pm Total Body Strength
• 12:45-1:45 pm Yoga​

​*Coached Cardio: *indoor bike, treadmill, elliptical, or walking/running to music