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Weekly Schedule

November 28-December 4

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Weekly Focus: Sphinx Pose

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Sphinx pose strengthens the spine, stretches chest and lungs, shoulders, and abdomen, firms the buttocks, sstimulates abdominal organs, and helps relieve stress. *yoga journal

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Monday November 28:

• 6:30-7:15 am Strength+Balance
• 10:30-11:00 am Gentle Strength
• 11:05-11:50 am Flow Yoga 
• 12:00-12:55 pm Strength+Balance
• 1:00-1:10 pm Yoga *NEW CLASS!

Tuesday November 29: ​

• 6:30-7:15 am Flow Yoga
• 8:30-9:00 am Coached Cardio*
• 9:15-10:15 am Yoga
• 10:30-11:30 am Strength 45+Yoga 15
• 12:00-12:30 pm Yoga
• 1:00-1:10 pm Strength *NEW CLASS!
• 1:15-2:00 pm Restorative Yin Yoga *NEW DAY!

Wednesday November 30:

• 6:30-7:15 am Strength+Balance
• 9:15-10:15 am Strength 45+ Flow 15
• 10:30-11:30 am Basics/Gentle Yoga
• 12:00-12:55 pm Flow Yoga
• 1:00-1:10 pm Chair Yoga *NEW CLASS!

Thursday December 1:

• 6:30-7:15 am Yoga
• 8:30-9:00 am Coached Cardio*
• 9:15-10:15 am Restorative Yin Yoga 
• 10:30-11:30 am Strength+Balance
• 12:00-12:30 pm Flow Yoga
• 1:00-1:10 pm Flow Yoga *NEW CLASS!
• 6:00-6:45 pm Strength+Balance 

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​Friday December 2:

• 6:30-7:15 am Strength 30+Yoga 15
• 11:45 am-12:15 pm Strength+Balance
• 12:30-1:15 pm Yoga 

*Coached Cardio:*indoor bike, treadmill, elliptical, or walking/running to music