Weekly Schedule
June 27-July 3, 2022
Weekly Focus: Side Plank
Side plank requires strength and stamina not only in the wrists and shoulders, but also through the core, side-body, latissimus dorsi muscle and is also a challange to our balance. If full side plank doesn't feel good in your wrists and shoulders, don't you worry, we have more attainable variations to try out!
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Monday June 27:
Tuesday June 28:
Wednesday June 29:
Thursday June 30
Friday July 1:
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