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Weekly Schedule

November 21-27

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Weekly Focus: Low Lunge

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​Low Lunge, or Anjaneyasana in Sanskrit, stretches the thighs and groins and opens the chest. It provides recovery post-workout, and boosts energy while consciously working to improve posture.

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Monday November 21:

• 6:30-7:15 am Total Body Strength
• ​10:30-11:00 am Gentle Strength
• 11:05-11:50 am Flow Yoga 
• 12:00-1:00 pm Total Body Strength
• 1:15-2:00 pm Restorative Yin Yoga ​

Tuesday November 22: ​

• 6:30-7:15 am Flow Yoga
• 8:30-9:00 am Coached Cardio*
• 9:15-10:15 am Yoga
• 10:30-11:30 am TBS 45+Yoga 15 
• 12:00-12:30 pm Yoga Break

Wednesday November 23:

• 6:30-7:15 am Total Body Strength
• 9:15-10:15 am TBS 45+ Flow 15
• 10:30-11:30 am Basics/Gentle Yoga
• 12:00-1:00 pm Flow Yoga 

Thursday November 24:

• 8:00-9:00 am Thanksgiving Gratitude Yoga

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​Friday November 25:

• Class Cancelled Today​

​*Coached Cardio: *indoor bike, treadmill, elliptical, or walking/running to music