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Weekly Schedule

July 4-10
Studio Focus: Hip Hinging

Understanding how to lift weight properly from the floor through proper hip hinging and dead lifting is essential for avoiding lumbar injuries. It also is a great exercise for the hips, core and entire body.

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​​Monday July 4:

• 6:30-7:15 am Total Body Fitness
• 10:45-11:45 am Flow Yoga
• 12:00-1:00 pm Total Body Fitness 
• 1:15-2:15 pm Restorative Yin Yoga *CLASS CANCELED TODAY ​

Tuesday July 5: ​

• 6:30-7:15 am Flow Yoga
• 8:30-9:00 am Coached Cardio*
• 9:15-10:15 am Yoga
• 10:30-11:30 am TBF 45 + Yoga 15 
• 12:00-12:30 pm Yoga Break

Wednesday July 6:

• 6:30-7:15 am Total Body Fitness
• 9:15-10:15 am TBF 45 + Flow Yoga 15
• 10:30-11:30 am Basics/Gentle Yoga
• 6:00-7:00 pm Flow Yoga
• 8:45-9:45 pm Bedtime Restorative Yin Yoga 

Thursday July 7:

• 6:30-7:15 am Yoga
• 8:30-9:00 am Coached Cardio*
• 10:30-11:30 am Total Body Fitness
• 12:00-12:30 pm Flow Yoga Break
• 6:00-6:45 pm Total Body Fitness

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​Friday July 8:

• 6:30 -7:15 am TBF 30 + Yoga 15
• 12:00 pm-12:30 pm TBF Break *CLASS CANCELED TODAY
• 12:45-1:45 pm Yoga *CLASS CANCELED TODAY

*Coached Cardio: *indoor bike, treadmill, elliptical, or walking/running to music