Krista Mason Yoga+Fitness
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Candlelight Yin Yoga

Picture

Candlelight Yin Yoga
Sunday

6:30-8:00pm
Grace, Silver Spring, MD
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Nourish your body and mind in this quiet, relaxing practice.  You will leave relaxed and rejuvenated with a deeper feeling of balance and a deeper sense of calm.

Yin Yoga helps bring balance to our overly busy lifestyles.  It is a contemplative practice of long, passive holds (generally 3-5 minutes) in specific floor postures to nourish the joints and ligaments of our body while emphasizing and deepening into the breath throughout the practice.  These asanas gently strengthen and rehabilitate the connective tissues that form our joints, allowing us to maintain and restore joint flexibility. This practice helps to bring balance to both our lives and our more active yoga practices.  Yin Yoga also allows us to become more present, allowing us to draw “within” ourselves and quiet our mind and body.   As we find that quiet acceptance in our postures, we often find this acceptance spilling out into our life. 

We will practice by the glow of candlelight.

Sign up for this workshop at Grace 

Banner by Giana Silva Photography

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  • Home
    • About
    • Education and Training
    • Testimonials
  • Online Studio
    • Krista's Zoom Studio Schedule
    • Sign up for class
    • Sign up for recurring classes
    • Monthly Memberships, Packages and Drop-ins
    • Online Studio Testimonials
  • Yoga + Fitness
    • Class Descriptions + Free Videos
    • Online Yoga
    • Private Yoga
    • Corporate Yoga
    • Kids Yoga
    • Private Parties
  • Workshops + Retreats
    • Free Friday Workshop
    • Costa Rica Retreat November 13-20, 2021
    • Harper's Ferry Weekend Retreat, January 21-23rd, 2022
  • Member-only video library
  • Connect
    • Blog