Remember when I said movement helps me process things? Full admission, it’s been hard to get outside and move lately, and I’ve been feeling it in my body and my mind.
Tuesday was the Winter Solstice, the darkest, shortest day of the year.
We’ve been moving through a space where days get shorter, where light sets sooner, where it’s harder to get outside and to spend time in the light.
Perhaps, as me, you’re feeling it in your mind and your body. Perhaps it’s settled in a bit, perhaps it’s hard to see and feel the light.
But today light will stay around a little longer than yesterday. And tomorrow even longer. And the day after that, even longer.
My dear friends. Perhaps it’s hard to see and feel the light right now in your own life. I wonder if we can find a little more acceptance in the space we’re in, even if that space is a little bit dark…and in that acceptance, I wonder if we find a little more hope that tomorrow, and the next day, and the day after that the light will stay a little longer.
I hope you have an amazing week dear friends.
Hi, I'm Krista!
Krista Mason is a yoga and fitness instructor based in Washington DC. She owns an online studio and loves it!