On Sunday I woke up, turned and looked out my window at the tree in my yard, and had the word courage running through my head.
This past week was a week of connection...connection with each other, and with the world around us. This past week was also a week where many stepped into fears that they might have been carrying…trying things they hadn’t tried previously and were afraid of, and stretching themselves further. It was really wonderful to witness.
As I lay in my bed on Sunday, freshly home from retreat, as the word courage ran through my head, I was thinking about how it takes courage to face our fears, and to walk into places in life that aren’t so easy, that don’t feel normal and routine. It takes courage to connect deeply with others, to be real and vulnerable with those around us. Life takes courage. Showing up takes courage.
My dear friends, it is my hope that we all can show up in our own lives with a little more courage this week…with a willingness to step into fears…with a willingness to connect deeply with the world around us.
I hope you have an amazing week.
Hi, I'm Krista!
Krista Mason is a yoga and fitness instructor based in Washington DC. She owns an online studio and loves it!