Fall. What a lovely season, what a lovely reminder of the cycle of nature and of life.
I've been doing a lot of inner-work lately. Looking at patterns and behaviors, sitting in aspects of life I want to change and improve, thinking about new skills I want to build in myself. It's been interesting, and hard, and a little scary, and really rewarding.
And it's been reminding me of the cycle of nature. How this brilliance of color is part of the cycle for new life to begin again, how change is required.
I don't think I have anything profound to say about this.......but I hope you, like me, are enjoying the beginnings of change both in the world around you and perhaps in your inner world as well.
Have such a happy day dear friends. I am so deeply grateful for you!
(Rock Creek last Friday.......I'm excited to see what it looks like this week!)
Krista is a yoga and fitness instructor based in Washington DC. She has an online studio with all sorts of different class types!