Krista Mason Yoga+Fitness
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A really big hill

10/15/2020

1 Comment

 
Dear Friends,
​

If you haven’t already, you’ll soon come to realize that I find much of my inspiration while surrounded by trees.

Last week I ran up a really big hill.  It wasn’t fun, my lungs weren’t happy with me at the top, and I deeply wanted to stop and walk, but I didn’t.  I kept running.

But the best part was, the previous week I had started walking halfway up that same hill…...because, well, it’s a really big hill.

We can do hard things dear friends.  We can do hard things.

But we don’t always need to do hard things.  And we aren’t built to stay in a constant state of discomfort.

Last week it was the correct decision to run, but that previous week it was the correct decision to walk…….and who knows what decision will be correct next week.

We can do hard things.  But we can’t constantly sustain a state of hardship.  So in those days of determination and grit, how can we soften, how can we find ease, how can we give ourselves permission to walk when needed?  Can we find that balance between hard and soft, between effort and ease?

Let’s strive to find a balance, to listen to our needs in the moment, and to give ourselves permission to take what we need.

Have a fabulous weekend dear friends.  I am so deeply grateful for each of you!

Love
Krista


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1 Comment
Marj Kerr
10/16/2020 10:46:29 am

This is just what I really need to be considering this weekend for myself. I need to find a better balance.

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    Krista Mason

    Krista is a yoga and fitness instructor based in Washington DC.  She has an online studio with all sorts of different class types!

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  • Home
    • About
    • Education and Training
    • Testimonials
  • Online Studio
    • Krista's Zoom Studio Schedule
    • Sign up for class
    • Monthly Memberships, Packages and Drop-ins
    • Online Studio Testimonials
  • Yoga + Fitness
    • Class Descriptions + Free Videos
    • Online Yoga
    • Private Yoga
    • Corporate Yoga
    • Kids Yoga
    • Private Parties
  • Workshops + Retreats
    • Free Friday Workshop
    • Harper's Ferry Weekend Retreat, April 16-18, 2021
    • Costa Rica Retreat November 13-20, 2021
  • Member-only video library
  • Connect
    • Blog